*I usually make my chicken in advance. For my meal prep I either grill, bake or cook my chicken in the crock pot, so that it is ready to go and I just have to heat it up when it's time to eat.
- 1 whole grain Flat Out Wrap
- 1 green container of broccoli (1 cup)
- 1/2 red container of chicken
- 1/2 red container of part skim ricotta cheese (or a whole red if you have more reds to get in)
- 1 blue container of shredded cheddar cheese
- Cholula hot sauce (this is a freebie on the 21 day fix, and I love hot sauce!)
Spread the ricotta cheese on the flat out bread. Mix the chicken with some buffalo sauce then spread on top and add the broccoli. Last add the shredded cheddar cheese! Throw it on a baking tray wrapped in tinfoil.
I put this in my toaster oven, toasted it on high for 3 mins and then broiled it for 2. The wrap got crunchy and the cheese a little browned.
You can vary the ingredients based on what you like! This pizza has tomatoes and peppers, and I have done an all vegetable one as well.
Want to learn more about the 21 day fix, or join my next Challenge group? Fill out the form below and I will get your started!
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